Prevention of Injury and Illness

Why is it important?

Using injury prevention programs like appropriate warm ups and cool downs are the best methods to minimise injury and re-injury where possible.

Key injury prevention programs and resources:

• FIFA 11+ Injury Prevention Program Manual

• FIFA 11+ Injury Prevention Program Lessons

• Netball Knee Prevention Program

• AFL Footy First Program

• World Rugby ACTIVATE Programme

• Stop Sports Injuries – American Orthopaedic Society for Sports Medicine

• Sports Injury Prevention – myDr.com.au

• Tips To Prevent Sports Injuries – Elastoplast